Lamb, Australian, imported, fresh, external fat, cooked vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Lamb, Australian, imported, fresh, external fat, cooked
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Lamb, Australian, imported, fresh, external fat, cooked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 538 kcal | 120 kcal ★ | Lamb, Australian, imported, fresh, external fat, cooked has 348% more |
| Protein | 16.9 g ★ | 4.4 g | Lamb, Australian, imported, fresh, external fat, cooked has 284% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 52.3 g | 1.92 g ★ | Lamb, Australian, imported, fresh, external fat, cooked has 2624% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 58 mg | 7 mg ★ | Lamb, Australian, imported, fresh, external fat, cooked has 729% more |
| Calcium | 12 mg | 17 mg ★ | Quinoa, cooked has 29% more |
| Iron | 1.98 mg ★ | 1.49 mg | Lamb, Australian, imported, fresh, external fat, cooked has 33% more |
| Potassium | 207 mg ★ | 172 mg | Lamb, Australian, imported, fresh, external fat, cooked has 20% more |
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