Lamb, Australian, imported, fresh, external fat, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Lamb, Australian, imported, fresh, external fat, raw
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Lamb, Australian, imported, fresh, external fat, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 487 kcal | 143 kcal ★ | Lamb, Australian, imported, fresh, external fat, raw has 241% more |
| Protein | 12.59 g ★ | 12.56 g | Lamb, Australian, imported, fresh, external fat, raw has 0% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 48.5 g | 9.51 g ★ | Lamb, Australian, imported, fresh, external fat, raw has 410% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 69 mg ★ | 142 mg | Egg, whole, raw, fresh has 51% more |
| Calcium | 10 mg | 56 mg ★ | Egg, whole, raw, fresh has 82% more |
| Iron | 1.08 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 38% more |
| Potassium | 149 mg ★ | 138 mg | Lamb, Australian, imported, fresh, external fat, raw has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.