Lamb, Australian, imported, fresh, external fat, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Lamb, Australian, imported, fresh, external fat, raw
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Lamb, Australian, imported, fresh, external fat, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 487 kcal | 153 kcal ★ | Lamb, Australian, imported, fresh, external fat, raw has 218% more |
| Protein | 12.59 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 49% more |
| Fat | 48.5 g | 5.28 g ★ | Lamb, Australian, imported, fresh, external fat, raw has 819% more |
| Sodium | 69 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 23% more |
| Calcium | 10 mg ★ | 8 mg | Lamb, Australian, imported, fresh, external fat, raw has 25% more |
| Iron | 1.08 mg ★ | 0.45 mg | Lamb, Australian, imported, fresh, external fat, raw has 140% more |
| Potassium | 149 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.