Lamb, Australian, imported, fresh, external fat, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, Australian, imported, fresh, external fat, raw
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Lamb, Australian, imported, fresh, external fat, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 487 kcal | 147 kcal ★ | Lamb, Australian, imported, fresh, external fat, raw has 231% more |
| Protein | 12.59 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 58% more |
| Fat | 48.5 g | 2.08 g ★ | Lamb, Australian, imported, fresh, external fat, raw has 2232% more |
| Sodium | 69 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 30% more |
| Calcium | 10 mg ★ | 9 mg | Lamb, Australian, imported, fresh, external fat, raw has 11% more |
| Iron | 1.08 mg ★ | 0.71 mg | Lamb, Australian, imported, fresh, external fat, raw has 52% more |
| Potassium | 149 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 40% more |
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