Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw
3 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 187 kcal ★ | 579 kcal | Nuts, almonds has 68% more |
| Protein | 20.97 g | 21.15 g ★ | Nuts, almonds has 1% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 11.43 g ★ | 49.93 g | Nuts, almonds has 77% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 80 mg | 1 mg ★ | Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw has 7900% more |
| Calcium | 3 mg | 269 mg ★ | Nuts, almonds has 99% more |
| Iron | 1.76 mg | 3.71 mg ★ | Nuts, almonds has 53% more |
| Potassium | 218 mg | 733 mg ★ | Nuts, almonds has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.