Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 143 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Protein | 20.65 g ★ | 16.89 g | Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw has 22% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 6.08 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 12% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 64 mg | 2 mg ★ | Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw has 3100% more |
| Calcium | 9 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Iron | 1.94 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
| Potassium | 342 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.