Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw vs Sweet potato, cooked, baked in skin, flesh, without salt

Nutrition comparison per 100g

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Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw

3 wins

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Sweet potato, cooked, baked in skin, flesh, without salt

8 wins

Nutrient	Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw	Sweet potato, cooked, baked in skin, flesh, without salt	Difference
Calories	143 kcal	90 kcal ★	Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw has 59% more
Protein	20.65 g ★	2.01 g	Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw has 927% more
Carbs	0 g	20.71 g ★	Sweet potato, cooked, baked in skin, flesh, without salt has 100% more
Fat	6.08 g	0.15 g ★	Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw has 3953% more
Fiber	0 g	3.3 g ★	Sweet potato, cooked, baked in skin, flesh, without salt has 100% more
Sugar	0 g ★	6.48 g	Sweet potato, cooked, baked in skin, flesh, without salt has 100% more
Sodium	64 mg	36 mg ★	Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw has 78% more
Calcium	9 mg	38 mg ★	Sweet potato, cooked, baked in skin, flesh, without salt has 76% more
Iron	1.94 mg ★	0.69 mg	Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw has 181% more
Vitamin C	0 mg	19.6 mg ★	Sweet potato, cooked, baked in skin, flesh, without salt has 100% more
Potassium	342 mg	475 mg ★	Sweet potato, cooked, baked in skin, flesh, without salt has 28% more

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Compare whole food groups for a cleaner, averaged breakdown.