Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw
2 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 201 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 48% more |
| Protein | 18.59 g ★ | 16.89 g | Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw has 10% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 13.48 g | 6.9 g ★ | Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw has 95% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 75 mg | 2 mg ★ | Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw has 3650% more |
| Calcium | 9 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Iron | 1.48 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Potassium | 301 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.