Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 188 kcal | 153 kcal ★ | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled has 23% more |
| Protein | 27.63 g ★ | 24.58 g | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled has 12% more |
| Fat | 7.8 g | 5.28 g ★ | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled has 48% more |
| Sodium | 66 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 27% more |
| Calcium | 13 mg ★ | 8 mg | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled has 63% more |
| Iron | 2.48 mg ★ | 0.45 mg | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled has 451% more |
| Potassium | 354 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.