Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 215 kcal | 160 kcal ★ | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted has 34% more |
| Protein | 32.08 g ★ | 2 g | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted has 1504% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 9.59 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 35% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 80 mg | 7 mg ★ | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted has 1043% more |
| Calcium | 4 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 67% more |
| Iron | 2.55 mg ★ | 0.55 mg | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted has 364% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 308 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 36% more |
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