Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted vs Avocados, raw, all commercial varieties

Nutrition comparison per 100g

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Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted

3 wins

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Avocados, raw, all commercial varieties

8 wins

Nutrient	Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted	Avocados, raw, all commercial varieties	Difference
Calories	244 kcal	160 kcal ★	Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 53% more
Protein	25.16 g ★	2 g	Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 1158% more
Carbs	0 g	8.53 g ★	Avocados, raw, all commercial varieties has 100% more
Fat	15.13 g	14.66 g ★	Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 3% more
Fiber	0 g	6.7 g ★	Avocados, raw, all commercial varieties has 100% more
Sugar	0 g ★	0.66 g	Avocados, raw, all commercial varieties has 100% more
Sodium	70 mg	7 mg ★	Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 900% more
Calcium	11 mg	12 mg ★	Avocados, raw, all commercial varieties has 8% more
Iron	2.03 mg ★	0.55 mg	Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 269% more
Vitamin C	0 mg	10 mg ★	Avocados, raw, all commercial varieties has 100% more
Potassium	309 mg	485 mg ★	Avocados, raw, all commercial varieties has 36% more

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