Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted vs Nuts, almonds
Nutrition comparison per 100g
🏆
Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
4 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 291 kcal ★ | 579 kcal | Nuts, almonds has 50% more |
| Protein | 25.96 g ★ | 21.15 g | Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 23% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 20.77 g ★ | 49.93 g | Nuts, almonds has 58% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 65 mg | 1 mg ★ | Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 6400% more |
| Calcium | 7 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 2.47 mg | 3.71 mg ★ | Nuts, almonds has 33% more |
| Potassium | 228 mg | 733 mg ★ | Nuts, almonds has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.