Lamb, Australian, imported, fresh, seam fat, cooked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Lamb, Australian, imported, fresh, seam fat, cooked
3 wins
🏆
Avocados, raw, all commercial varieties
8 wins
| Nutrient | Lamb, Australian, imported, fresh, seam fat, cooked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 554 kcal | 160 kcal ★ | Lamb, Australian, imported, fresh, seam fat, cooked has 246% more |
| Protein | 13.81 g ★ | 2 g | Lamb, Australian, imported, fresh, seam fat, cooked has 591% more |
| Carbs | 1.55 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 82% more |
| Fat | 54.72 g | 14.66 g ★ | Lamb, Australian, imported, fresh, seam fat, cooked has 273% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 53 mg | 7 mg ★ | Lamb, Australian, imported, fresh, seam fat, cooked has 657% more |
| Calcium | 8 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 33% more |
| Iron | 1.39 mg ★ | 0.55 mg | Lamb, Australian, imported, fresh, seam fat, cooked has 153% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 164 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.