Lamb, Australian, imported, fresh, seam fat, cooked vs Spinach, raw
Nutrition comparison per 100g
🏆
Lamb, Australian, imported, fresh, seam fat, cooked
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Lamb, Australian, imported, fresh, seam fat, cooked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 554 kcal | 23 kcal ★ | Lamb, Australian, imported, fresh, seam fat, cooked has 2309% more |
| Protein | 13.81 g ★ | 2.86 g | Lamb, Australian, imported, fresh, seam fat, cooked has 383% more |
| Carbs | 1.55 g | 3.63 g ★ | Spinach, raw has 57% more |
| Fat | 54.72 g | 0.39 g ★ | Lamb, Australian, imported, fresh, seam fat, cooked has 13931% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 53 mg ★ | 79 mg | Spinach, raw has 33% more |
| Calcium | 8 mg | 99 mg ★ | Spinach, raw has 92% more |
| Iron | 1.39 mg | 2.71 mg ★ | Spinach, raw has 49% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 164 mg | 558 mg ★ | Spinach, raw has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.