Lamb, Australian, imported, fresh, seam fat, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Lamb, Australian, imported, fresh, seam fat, raw
3 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
6 wins
| Nutrient | Lamb, Australian, imported, fresh, seam fat, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 459 kcal | 61 kcal ★ | Lamb, Australian, imported, fresh, seam fat, raw has 652% more |
| Protein | 15.65 g ★ | 3.15 g | Lamb, Australian, imported, fresh, seam fat, raw has 397% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 44.01 g | 3.25 g ★ | Lamb, Australian, imported, fresh, seam fat, raw has 1254% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 55 mg | 43 mg ★ | Lamb, Australian, imported, fresh, seam fat, raw has 28% more |
| Calcium | 6 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Iron | 0.98 mg ★ | 0.03 mg | Lamb, Australian, imported, fresh, seam fat, raw has 3167% more |
| Potassium | 126 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.