Lamb, Australian, imported, fresh, separable fat, cooked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Lamb, Australian, imported, fresh, separable fat, cooked
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Lamb, Australian, imported, fresh, separable fat, cooked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 639 kcal | 160 kcal ★ | Lamb, Australian, imported, fresh, separable fat, cooked has 299% more |
| Protein | 9.42 g ★ | 2 g | Lamb, Australian, imported, fresh, separable fat, cooked has 371% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 66.4 g | 14.66 g ★ | Lamb, Australian, imported, fresh, separable fat, cooked has 353% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 51 mg | 7 mg ★ | Lamb, Australian, imported, fresh, separable fat, cooked has 629% more |
| Calcium | 27 mg ★ | 12 mg | Lamb, Australian, imported, fresh, separable fat, cooked has 125% more |
| Iron | 1.11 mg ★ | 0.55 mg | Lamb, Australian, imported, fresh, separable fat, cooked has 102% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 179 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 63% more |
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