Lamb, Australian, imported, fresh, separable fat, cooked vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Lamb, Australian, imported, fresh, separable fat, cooked
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Lamb, Australian, imported, fresh, separable fat, cooked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 639 kcal | 120 kcal ★ | Lamb, Australian, imported, fresh, separable fat, cooked has 433% more |
| Protein | 9.42 g ★ | 4.4 g | Lamb, Australian, imported, fresh, separable fat, cooked has 114% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 66.4 g | 1.92 g ★ | Lamb, Australian, imported, fresh, separable fat, cooked has 3358% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 51 mg | 7 mg ★ | Lamb, Australian, imported, fresh, separable fat, cooked has 629% more |
| Calcium | 27 mg ★ | 17 mg | Lamb, Australian, imported, fresh, separable fat, cooked has 59% more |
| Iron | 1.11 mg | 1.49 mg ★ | Quinoa, cooked has 26% more |
| Potassium | 179 mg ★ | 172 mg | Lamb, Australian, imported, fresh, separable fat, cooked has 4% more |
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