Lamb, Australian, imported, fresh, separable fat, cooked vs Spinach, raw
Nutrition comparison per 100g
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Lamb, Australian, imported, fresh, separable fat, cooked
3 wins
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Spinach, raw
8 wins
| Nutrient | Lamb, Australian, imported, fresh, separable fat, cooked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 639 kcal | 23 kcal ★ | Lamb, Australian, imported, fresh, separable fat, cooked has 2678% more |
| Protein | 9.42 g ★ | 2.86 g | Lamb, Australian, imported, fresh, separable fat, cooked has 229% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 66.4 g | 0.39 g ★ | Lamb, Australian, imported, fresh, separable fat, cooked has 16926% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 51 mg ★ | 79 mg | Spinach, raw has 35% more |
| Calcium | 27 mg | 99 mg ★ | Spinach, raw has 73% more |
| Iron | 1.11 mg | 2.71 mg ★ | Spinach, raw has 59% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 179 mg | 558 mg ★ | Spinach, raw has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.