Lamb, Australian, imported, fresh, separable fat, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Lamb, Australian, imported, fresh, separable fat, raw
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Lamb, Australian, imported, fresh, separable fat, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 648 kcal | 160 kcal ★ | Lamb, Australian, imported, fresh, separable fat, raw has 305% more |
| Protein | 6.27 g ★ | 2 g | Lamb, Australian, imported, fresh, separable fat, raw has 214% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 68.87 g | 14.66 g ★ | Lamb, Australian, imported, fresh, separable fat, raw has 370% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 33 mg | 7 mg ★ | Lamb, Australian, imported, fresh, separable fat, raw has 371% more |
| Calcium | 19 mg ★ | 12 mg | Lamb, Australian, imported, fresh, separable fat, raw has 58% more |
| Iron | 0.63 mg ★ | 0.55 mg | Lamb, Australian, imported, fresh, separable fat, raw has 15% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 112 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.