Lamb, Australian, imported, fresh, separable fat, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Lamb, Australian, imported, fresh, separable fat, raw
1 wins
🏆
Nuts, almonds
9 wins
| Nutrient | Lamb, Australian, imported, fresh, separable fat, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 648 kcal | 579 kcal ★ | Lamb, Australian, imported, fresh, separable fat, raw has 12% more |
| Protein | 6.27 g | 21.15 g ★ | Nuts, almonds has 70% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 68.87 g | 49.93 g ★ | Lamb, Australian, imported, fresh, separable fat, raw has 38% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 33 mg | 1 mg ★ | Lamb, Australian, imported, fresh, separable fat, raw has 3200% more |
| Calcium | 19 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 0.63 mg | 3.71 mg ★ | Nuts, almonds has 83% more |
| Potassium | 112 mg | 733 mg ★ | Nuts, almonds has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.