Lamb, Australian, imported, fresh, separable fat, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Lamb, Australian, imported, fresh, separable fat, raw
0 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Lamb, Australian, imported, fresh, separable fat, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 648 kcal | 389 kcal ★ | Lamb, Australian, imported, fresh, separable fat, raw has 67% more |
| Protein | 6.27 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 68.87 g | 6.9 g ★ | Lamb, Australian, imported, fresh, separable fat, raw has 898% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 33 mg | 2 mg ★ | Lamb, Australian, imported, fresh, separable fat, raw has 1550% more |
| Calcium | 19 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
| Iron | 0.63 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Potassium | 112 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.