Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 137 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 14% more |
| Protein | 19.88 g ★ | 2 g | Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw has 894% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 5.81 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 60% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 83 mg | 7 mg ★ | Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw has 1086% more |
| Calcium | 15 mg ★ | 12 mg | Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw has 25% more |
| Iron | 1.54 mg ★ | 0.55 mg | Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw has 180% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 325 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 33% more |
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