Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw vs Avocados, raw, all commercial varieties

Nutrition comparison per 100g

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Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw

4 wins

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Avocados, raw, all commercial varieties

7 wins

Nutrient	Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw	Avocados, raw, all commercial varieties	Difference
Calories	256 kcal	160 kcal ★	Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw has 60% more
Protein	16.68 g ★	2 g	Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw has 734% more
Carbs	0 g	8.53 g ★	Avocados, raw, all commercial varieties has 100% more
Fat	20.47 g	14.66 g ★	Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw has 40% more
Fiber	0 g	6.7 g ★	Avocados, raw, all commercial varieties has 100% more
Sugar	0 g ★	0.66 g	Avocados, raw, all commercial varieties has 100% more
Sodium	76 mg	7 mg ★	Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw has 986% more
Calcium	18 mg ★	12 mg	Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw has 50% more
Iron	1.26 mg ★	0.55 mg	Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw has 129% more
Vitamin C	0 mg	10 mg ★	Avocados, raw, all commercial varieties has 100% more
Potassium	267 mg	485 mg ★	Avocados, raw, all commercial varieties has 45% more

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