Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 184 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 53% more |
| Protein | 30.97 g ★ | 16.89 g | Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted has 83% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 6.71 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 3% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 61 mg | 2 mg ★ | Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted has 2950% more |
| Calcium | 2 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Iron | 2.52 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 47% more |
| Potassium | 231 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.