Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked is high in protein, Calcium, Phosphorus, and Potassium; a good source of Magnesium and Selenium.

Lamb, Veal, and Game Products

586kcal

Calories

12.2g

Protein

Carbs

59.2g

Fat

Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium

23%

Iron

1.3%

Magnesium

13%

Phosphorus

114%

Potassium

194%

Sodium

58%

Zinc

1.7%

Copper

0.1%

Manganese

Selenium

18.8%

More Lamb, Veal, and Game Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).