Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked
3 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 586 kcal | 153 kcal ★ | Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked has 283% more |
| Protein | 12.16 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 51% more |
| Fat | 59.18 g | 5.28 g ★ | Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked has 1021% more |
| Sodium | 58 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 36% more |
| Calcium | 23 mg ★ | 8 mg | Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked has 188% more |
| Iron | 1.29 mg ★ | 0.45 mg | Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked has 187% more |
| Potassium | 194 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.