Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked
0 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 586 kcal | 389 kcal ★ | Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked has 51% more |
| Protein | 12.16 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 28% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 59.18 g | 6.9 g ★ | Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked has 758% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 58 mg | 2 mg ★ | Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked has 2800% more |
| Calcium | 23 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 57% more |
| Iron | 1.29 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
| Potassium | 194 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.