Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked
4 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 586 kcal | 120 kcal ★ | Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked has 388% more |
| Protein | 12.16 g ★ | 4.4 g | Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked has 176% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 59.18 g | 1.92 g ★ | Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked has 2982% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 58 mg | 7 mg ★ | Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked has 729% more |
| Calcium | 23 mg ★ | 17 mg | Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked has 35% more |
| Iron | 1.29 mg | 1.49 mg ★ | Quinoa, cooked has 13% more |
| Potassium | 194 mg ★ | 172 mg | Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.