Lamb Composite Of Trimmed Retail Cuts Nutrition Facts

8 varieties — data from USDA FoodData Central. • Category: Lamb, Veal, and Game Products

Average per 100g across all varieties
333 kcal
19g Protein
28g Fat
0g Carbs
0g Fiber

All Lamb Composite Of Trimmed Retail Cuts Varieties

Values per 100g. Click a row for full micronutrient data.

Variety Cal Protein Fat Carbs Fiber Sodium Calcium Iron Vit C Potassium
Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked 586 12.2g 59.2g 0g 0g 58mg 23mg 1.3mg 0mg 194mg
Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw 665 6.7g 70.6g 0g 0g 31mg 19mg 1mg 0mg 82mg
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked 294 24.5g 20.9g 0g 0g 72mg 17mg 1.9mg 0mg 310mg
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw 267 16.9g 21.6g 0g 0g 58mg 12mg 1.6mg 0mg 230mg
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked 271 25.5g 18g 0g 0g 72mg 16mg 1.9mg 0mg 318mg
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw 243 17.5g 18.7g 0g 0g 59mg 12mg 1.6mg 0mg 239mg
Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked 206 28.2g 9.5g 0g 0g 76mg 15mg 2.1mg 0mg 344mg
Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw 134 20.3g 5.3g 0g 0g 66mg 10mg 1.8mg 0mg 280mg

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