Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked
3 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 586 kcal | 143 kcal ★ | Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked has 310% more |
| Protein | 12.16 g | 12.56 g ★ | Egg, whole, raw, fresh has 3% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 59.18 g | 9.51 g ★ | Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked has 522% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 58 mg ★ | 142 mg | Egg, whole, raw, fresh has 59% more |
| Calcium | 23 mg | 56 mg ★ | Egg, whole, raw, fresh has 59% more |
| Iron | 1.29 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 26% more |
| Potassium | 194 mg ★ | 138 mg | Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.