Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 243 kcal | 153 kcal ★ | Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised has 59% more |
| Protein | 28.37 g ★ | 24.58 g | Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised has 15% more |
| Fat | 13.46 g | 5.28 g ★ | Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised has 155% more |
| Sodium | 72 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 20% more |
| Calcium | 20 mg ★ | 8 mg | Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised has 150% more |
| Iron | 2.14 mg ★ | 0.45 mg | Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised has 376% more |
| Potassium | 257 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 41% more |
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