Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 187 kcal | 143 kcal ★ | Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 31% more |
| Protein | 31.01 g ★ | 12.56 g | Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 147% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 6.02 g ★ | 9.51 g | Egg, whole, raw, fresh has 37% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 74 mg ★ | 142 mg | Egg, whole, raw, fresh has 48% more |
| Calcium | 20 mg | 56 mg ★ | Egg, whole, raw, fresh has 64% more |
| Iron | 2.27 mg ★ | 1.75 mg | Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 30% more |
| Potassium | 267 mg ★ | 138 mg | Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 93% more |
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