Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 187 kcal | 153 kcal ★ | Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 22% more |
| Protein | 31.01 g ★ | 24.58 g | Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 26% more |
| Fat | 6.02 g | 5.28 g ★ | Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 14% more |
| Sodium | 74 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 18% more |
| Calcium | 20 mg ★ | 8 mg | Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 150% more |
| Iron | 2.27 mg ★ | 0.45 mg | Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 404% more |
| Potassium | 267 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 39% more |
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