Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 187 kcal | 147 kcal ★ | Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 27% more |
| Protein | 31.01 g ★ | 30.13 g | Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 3% more |
| Fat | 6.02 g | 2.08 g ★ | Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 189% more |
| Sodium | 74 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 25% more |
| Calcium | 20 mg ★ | 9 mg | Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 122% more |
| Iron | 2.27 mg ★ | 0.71 mg | Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 220% more |
| Potassium | 267 mg ★ | 249 mg | Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 7% more |
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