Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw
5 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 120 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 22% more |
| Protein | 21.08 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 14% more |
| Fat | 3.29 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 38% more |
| Sodium | 79 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 12% more |
| Calcium | 9 mg ★ | 8 mg | Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw has 13% more |
| Iron | 1.79 mg ★ | 0.45 mg | Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw has 298% more |
| Potassium | 237 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 46% more |
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