Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 120 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 8% more |
| Protein | 21.08 g ★ | 2.69 g | Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw has 684% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 3.29 g | 0.28 g ★ | Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw has 1075% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 79 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 79% more |
| Calcium | 9 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 10% more |
| Iron | 1.79 mg ★ | 0.2 mg | Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw has 795% more |
| Potassium | 237 mg ★ | 35 mg | Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw has 577% more |
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