Lamb, ground, cooked, broiled vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Lamb, ground, cooked, broiled
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Lamb, ground, cooked, broiled | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 283 kcal | 246 kcal ★ | Lamb, ground, cooked, broiled has 15% more |
| Protein | 24.75 g ★ | 24.04 g | Lamb, ground, cooked, broiled has 3% more |
| Fat | 19.65 g | 15.94 g ★ | Lamb, ground, cooked, broiled has 23% more |
| Sodium | 81 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 2% more |
| Calcium | 22 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 15% more |
| Iron | 1.79 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 31% more |
| Potassium | 339 mg ★ | 335 mg | Lamb, ground, cooked, broiled has 1% more |
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