Lamb, ground, cooked, broiled vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Lamb, ground, cooked, broiled
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Lamb, ground, cooked, broiled | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 283 kcal | 61 kcal ★ | Lamb, ground, cooked, broiled has 364% more |
| Protein | 24.75 g ★ | 3.15 g | Lamb, ground, cooked, broiled has 686% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 19.65 g | 3.25 g ★ | Lamb, ground, cooked, broiled has 505% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 81 mg | 43 mg ★ | Lamb, ground, cooked, broiled has 88% more |
| Calcium | 22 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 81% more |
| Iron | 1.79 mg ★ | 0.03 mg | Lamb, ground, cooked, broiled has 5867% more |
| Potassium | 339 mg ★ | 132 mg | Lamb, ground, cooked, broiled has 157% more |
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Compare whole food groups for a cleaner, averaged breakdown.