Lamb, ground, cooked, broiled vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Lamb, ground, cooked, broiled
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Lamb, ground, cooked, broiled | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 283 kcal | 120 kcal ★ | Lamb, ground, cooked, broiled has 136% more |
| Protein | 24.75 g ★ | 4.4 g | Lamb, ground, cooked, broiled has 463% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 19.65 g | 1.92 g ★ | Lamb, ground, cooked, broiled has 923% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 81 mg | 7 mg ★ | Lamb, ground, cooked, broiled has 1057% more |
| Calcium | 22 mg ★ | 17 mg | Lamb, ground, cooked, broiled has 29% more |
| Iron | 1.79 mg ★ | 1.49 mg | Lamb, ground, cooked, broiled has 20% more |
| Potassium | 339 mg ★ | 172 mg | Lamb, ground, cooked, broiled has 97% more |
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