Lamb, ground, cooked, broiled vs Spinach, raw
Nutrition comparison per 100g
🏆
Lamb, ground, cooked, broiled
2 wins
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Spinach, raw
9 wins
| Nutrient | Lamb, ground, cooked, broiled | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 283 kcal | 23 kcal ★ | Lamb, ground, cooked, broiled has 1130% more |
| Protein | 24.75 g ★ | 2.86 g | Lamb, ground, cooked, broiled has 765% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 19.65 g | 0.39 g ★ | Lamb, ground, cooked, broiled has 4938% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 81 mg | 79 mg ★ | Lamb, ground, cooked, broiled has 3% more |
| Calcium | 22 mg | 99 mg ★ | Spinach, raw has 78% more |
| Iron | 1.79 mg | 2.71 mg ★ | Spinach, raw has 34% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 339 mg | 558 mg ★ | Spinach, raw has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.