Lamb, ground, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Lamb, ground, raw
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Lamb, ground, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 282 kcal | 143 kcal ★ | Lamb, ground, raw has 97% more |
| Protein | 16.56 g ★ | 12.56 g | Lamb, ground, raw has 32% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 23.41 g | 9.51 g ★ | Lamb, ground, raw has 146% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 59 mg ★ | 142 mg | Egg, whole, raw, fresh has 58% more |
| Calcium | 16 mg | 56 mg ★ | Egg, whole, raw, fresh has 71% more |
| Iron | 1.55 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 11% more |
| Potassium | 222 mg ★ | 138 mg | Lamb, ground, raw has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.