Lamb, ground, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Lamb, ground, raw
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Lamb, ground, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 282 kcal | 153 kcal ★ | Lamb, ground, raw has 84% more |
| Protein | 16.56 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 33% more |
| Fat | 23.41 g | 5.28 g ★ | Lamb, ground, raw has 343% more |
| Sodium | 59 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 34% more |
| Calcium | 16 mg ★ | 8 mg | Lamb, ground, raw has 100% more |
| Iron | 1.55 mg ★ | 0.45 mg | Lamb, ground, raw has 244% more |
| Potassium | 222 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.