Lamb, New Zealand, imported, breast, separable lean only, cooked, braised Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Lamb, New Zealand, imported, breast, separable lean only, cooked, braised is high in protein, Calcium, Magnesium, and Phosphorus.

Lamb, Veal, and Game Products
270kcal
Calories
28.2g
Protein
0g
Carbs
17.5g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
25%
Iron
1.9%
Magnesium
20%
Phosphorus
152%
Potassium
183%
Sodium
86%
Zinc
4.8%
Copper
0.1%
Manganese
0%
Selenium
6.4%
More Lamb, Veal, and Game Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).