Lamb, New Zealand, imported, breast, separable lean only, cooked, braised vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, New Zealand, imported, breast, separable lean only, cooked, braised
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Lamb, New Zealand, imported, breast, separable lean only, cooked, braised | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 270 kcal | 147 kcal ★ | Lamb, New Zealand, imported, breast, separable lean only, cooked, braised has 84% more |
| Protein | 28.16 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 7% more |
| Fat | 17.53 g | 2.08 g ★ | Lamb, New Zealand, imported, breast, separable lean only, cooked, braised has 743% more |
| Sodium | 86 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 13% more |
| Calcium | 25 mg ★ | 9 mg | Lamb, New Zealand, imported, breast, separable lean only, cooked, braised has 178% more |
| Iron | 1.89 mg ★ | 0.71 mg | Lamb, New Zealand, imported, breast, separable lean only, cooked, braised has 166% more |
| Potassium | 183 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 27% more |
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