Lamb, New Zealand, imported, breast, separable lean only, cooked, braised vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Lamb, New Zealand, imported, breast, separable lean only, cooked, braised
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Lamb, New Zealand, imported, breast, separable lean only, cooked, braised | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 270 kcal | 130 kcal ★ | Lamb, New Zealand, imported, breast, separable lean only, cooked, braised has 108% more |
| Protein | 28.16 g ★ | 2.69 g | Lamb, New Zealand, imported, breast, separable lean only, cooked, braised has 947% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 17.53 g | 0.28 g ★ | Lamb, New Zealand, imported, breast, separable lean only, cooked, braised has 6161% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 86 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 77% more |
| Calcium | 25 mg ★ | 10 mg | Lamb, New Zealand, imported, breast, separable lean only, cooked, braised has 150% more |
| Iron | 1.89 mg ★ | 0.2 mg | Lamb, New Zealand, imported, breast, separable lean only, cooked, braised has 845% more |
| Potassium | 183 mg ★ | 35 mg | Lamb, New Zealand, imported, breast, separable lean only, cooked, braised has 423% more |
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