Lamb, New Zealand, imported, breast, separable lean only, cooked, braised vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Lamb, New Zealand, imported, breast, separable lean only, cooked, braised
1 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Lamb, New Zealand, imported, breast, separable lean only, cooked, braised | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 270 kcal | 246 kcal ★ | Lamb, New Zealand, imported, breast, separable lean only, cooked, braised has 10% more |
| Protein | 28.16 g ★ | 24.04 g | Lamb, New Zealand, imported, breast, separable lean only, cooked, braised has 17% more |
| Fat | 17.53 g | 15.94 g ★ | Lamb, New Zealand, imported, breast, separable lean only, cooked, braised has 10% more |
| Sodium | 86 mg | 83 mg ★ | Lamb, New Zealand, imported, breast, separable lean only, cooked, braised has 4% more |
| Calcium | 25 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 4% more |
| Iron | 1.89 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 27% more |
| Potassium | 183 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 45% more |
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