Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw is high in protein, Magnesium, Phosphorus, and Potassium.

Lamb, Veal, and Game Products

121kcal

Calories

20.9g

Protein

Carbs

4.1g

Fat

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium

Iron

1.4%

Magnesium

24%

Phosphorus

197%

Potassium

344%

Sodium

60%

Zinc

3.3%

Copper

0.1%

Manganese

Selenium

3.6%

More Lamb, Veal, and Game Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Compare with Another Food

Recipes using Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw

Lamb Pilaf