Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 121 kcal | 35 kcal ★ | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw has 246% more |
| Protein | 20.93 g ★ | 2.38 g | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw has 779% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 4.09 g | 0.41 g ★ | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw has 898% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 60 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 77% more |
| Calcium | 4 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Iron | 1.4 mg ★ | 0.67 mg | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw has 109% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 344 mg ★ | 293 mg | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw has 17% more |
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