Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 121 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Protein | 20.93 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 33% more |
| Fat | 4.09 g | 3.57 g ★ | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw has 15% more |
| Sodium | 60 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 19% more |
| Calcium | 4 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 73% more |
| Iron | 1.4 mg ★ | 1.04 mg | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw has 35% more |
| Potassium | 344 mg ★ | 256 mg | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw has 34% more |
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