Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
3 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 359 kcal | 153 kcal ★ | Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 135% more |
| Protein | 21.12 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 14% more |
| Fat | 29.82 g | 5.28 g ★ | Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 465% more |
| Sodium | 73 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 19% more |
| Calcium | 22 mg ★ | 8 mg | Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 175% more |
| Iron | 1.6 mg ★ | 0.45 mg | Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 256% more |
| Potassium | 271 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.